Lunar Light Team
Holistic. Person-Centred. Trauma-Informed.
Our therapists are trauma informed, open, compassionate, culturally sensitive, and welcoming to individuals of all walks of life. We offer a safe, inclusive space for members of the 2SLGBTQ+ community and are constantly learning and growing to help us provide a space where individuals feel seen, heard, and understood.
CURRENTLY ACCEPTING NEW ADULT (18+) CLIENTS FOR INDIVIDUAL THERAPY, COUPLES THERAPY, & REIKI HEALING.
I am passionate about Women's Mental Health and providing counselling for 2SLGBTQ+ folx in a safe, inclusive space.
I believe that there is power in sharing our energy, telling our stories, connecting to nature, sharing space, shedding tears and even laughter. There is also healing power in reconnecting to ourselves.
My approach is feminist and person-centred. I utilize CBT, DBT, and narrative therapy to support understanding the stories of self and patterns that are both helpful and challenging, creating space where clients can choose to re-author all or part of their personal narrative, and feel empowered to make change that supports their well-being.
Trauma Healing (Including Intimate Partner Violence, Gender Based Violence, and Overcoming Childhood Relationship Wounds)
Anxiety Symptom Relief
ADHD Managment for Adults
Self-Discovery and Self-Love
Gender Identity Issues
Healthy Relationships and Communication
Accelerated Resolution Therapy
Dialectical Behaviour Therapy
Empathy and connection are the building blocks of any successful therapeutic relationship, and my trauma informed approach to practice is gentle and non-judgmental.
CURRENTLY ACCEPTING NEW ADULT (18+) CLIENTS FOR INDIVIDUAL AND COUPLES THERAPY
I provide a safe supportive space where we engage in meaningful authentic conversations. I support each person as a unique individual by meeting them exactly where they are on their journey. I utilize a holistic approach which encourages each individual to reclaim their autonomy through a life which focuses on balancing mind, spirit, body and soul. Together we can rediscover your inner trust, turn suffering into achievement, explore your experiences, values, dreams and discover your purpose in life.
My approach is anti-oppressive, anti-racist, trauma-informed, and person-centred (guided by the principles of logotherapy).
I support individuals and couples from all walks of life. I have experience working with the following:
Intimate partner violence
Grief and loss
LGBTQ2S including Gender or Sexuality identity fluidity
Depression and Anxiety
I have been described as passionate, empathetic, non-judgmental, and easy to speak to. I am grateful for these qualities and am devoted to using my gifts as a tool to help others see their value, discover their passions, and pursue their purpose.
Both Cara and Alana are Registered Saskatchewan Social Workers and approved mental health providers for Victim's Services and Non-Insured Health Benefits (NIHB).